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Peanut Butter Chocolate Flavour

Packaged product Beverages Nature Valley

Peanut Butter Chocolate Flavour contains 528 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 190 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 28% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

528kcal per 100 g
11.1 gprotein
52.8 gcarbohydrates
33.3 gfat
190kcal in serving, 1 bar, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 33.3 g 43%
Saturated fat L 13.9 g 69%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 52.8 g 19%
Dietary fiber L 5.6 g 20%
Total sugars L 22.2 g
Added sugars L 54.8 g 110%
Protein L 11.1 g 22%
Vitamin A L 4.1 µg0.5%
Vitamin C L 0.12 mg0.1%
Vitamin D L 0.064 µg0.3%
Vitamin E L 2.2 mg14%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.045 mg3%
Niacin (B3) L 2.1 mg13%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.092 mg5%
Folate (B9) L 23.2 µg6%
Vitamin B12 L 0.037 µg2%
Calcium L 55.6 mg4%
Iron L 2.1 mg12%
Magnesium L 59.3 mg14%
Phosphorus L 152 mg12%
Potassium L 347 mg7%
Zinc L 1 mg9%
Copper L 0.2 mg22%
Manganese L 0.65 mg28%
Selenium L 10.2 µg19%
Iodine L 24.6 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 38%Fat: 54%528kcal / 100 g
  • Protein 8%
  • Carbohydrates 38%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese28%Copper22%Selenium19%Iodine16%Vitamin E14%Magnesium14%Niacin (B3)13%Phosphorus12%Iron12%Thiamin (B1)10%

Nutritional insights

  • Protein11.1 gin the top quarter of beverages (median 0.7 g)
  • Fiber5.6 gin the top quarter of beverages (median 0.05 g)
  • Sugars22.2 gin the top quarter of beverages (median 4.9 g)
  • Fat33.3 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat13.9 gin the top quarter of beverages (median 0.1 g)
  • Sodium375 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L7.6 g
Carotenoids (1)
Beta-carotene L0.98 µg
Other components (2)
Water L1.8 g
Alcohol L0 g

Product details

Brand
Nature Valley
Barcode
0065633359284
Quantity
36g
Label serving
1 bar (36 g)
Category
Wafer bar
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, maltodextrin, honey), Peanut butter (peanuts, salt), Palm and palm kernel oil, Whole wheat flour, Whole grain rolled oats, Partially defatted peanut flour, Cocoa powder, Corn starch, Milk powder, Salt, Natural flavour, Soy lecithin, Baking soda. Contains: Milk, Oat, Peanut, Soy, Wheat. May contain: Almond.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutPalm oilWheat flourOatsSaltHoney

Source of the nutrition information

  • Open Food Facts, record 0065633359284. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut Butter Chocolate Flavour?

100 g of Peanut Butter Chocolate Flavour has 528 kcal. Serving, 1 bar, 36 g (36 g): about 190 kcal.

Is Peanut Butter Chocolate Flavour high in protein?

Peanut Butter Chocolate Flavour contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 bar, 36 g (36 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Peanut Butter Chocolate Flavour?

Peanut Butter Chocolate Flavour has 52.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Chocolate Flavour?

Peanut Butter Chocolate Flavour contains 33.3 g of fat per 100 g, of which 13.9 g is saturated (69% of the Daily Value).

What vitamins and minerals does Peanut Butter Chocolate Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), copper (22% DV), selenium (19% DV), iodine (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Chocolate Flavour?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.