Calories in Pastry, Chinese, made with rice flour
Generic food Sweets and Desserts
Pastry, Chinese, made with rice flour contains 242 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 69 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 0.89 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 9 mg | 0.4% |
| Total carbohydrates C | 45 g | 16% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 19.1 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.97 mg | 6% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.003 mg | 0.2% |
| Niacin (B3) C | 0.57 mg | 4% |
| Vitamin B6 C | 0.033 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.9 mg | 0.5% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.35 mg | 2% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 55 mg | 1% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber0.5 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars19.1 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat6 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat0.89 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium9 mgin the lowest quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.69 g |
| SFA 18:0 C | 0.16 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, cookie type, fried Cooked | 397 | 6 g | 35.5 g | 25.7 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, mainly flour and water, fried Cooked | 434 | 7.8 g | 59.2 g | 18.1 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream sandwich, vanilla | 239 | 4.9 g | 37.3 g | 8.2 g |
| Light ice cream sandwich, chocolate | 243 | 4.9 g | 37.9 g | 8.4 g |
| Cobbler, cherry | 237 | 2.4 g | 38.1 g | 8.7 g |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3 g | 34.9 g | 7.6 g |
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4 g | 34.2 g | 7.3 g |
| Muffin, wheat bran | 208 | 6.3 g | 38.7 g | 5 g |
| Cobbler, apple | 217 | 2.1 g | 33.6 g | 8.7 g |
| Cake, torte | 241 | 3.3 g | 33.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastry?
100 g of pastry has 242 kcal. 1 oz (28.4 g): about 69 kcal.
How much protein is in pastry?
Pastry contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 0.79 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is in the lowest quarter (median 5.9 g).
How many carbs are in pastry?
Pastry has 45 g of total carbohydrates per 100 g, including 0.5 g of fiber and 19.1 g of sugars.
How much fat is in pastry?
Pastry contains 6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastry?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does pastry have the same nutrition not specified and cooked?
No. Per 100 g, pastry, Chinese, made with rice flour has 242 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708050. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.