Parmesan Encrusted Tilapia
Packaged product Fish and Seafood Member's Mark
Parmesan Encrusted Tilapia contains 221 kcal per 100 g. A serving, 113 g (113 g) provides about 250 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.
100 g provides 86% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 2.1 µg | 86% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 48.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 17.8 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat10.6 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.78 g)
- Sodium513 mgin the top quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (3)
| Water L | 43.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968504199
- Quantity
- 40 oz
- Label serving
- 113 g
- Category
- Tilapia
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, wheat flour, canola oil, yellow corn flour, water, corn starch, salt, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), spices, Romano cheese (pasteurized part skim cow's milk, cultures, enzymes, salt), onion, garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, yeast extract, butter with natural flavor (pasteurized cream, natural flavor), sugar, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeastSugarMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10.6 g | 20.4 g | 10.6 g |
| Tilapia Premium Tenders Beer Battered Regal Springs | 222 | 13.1 g | 17 g | 11.4 g |
| Tilapia Fillet Diamond Reef | 223 | 12.5 g | 24.1 g | 8.9 g |
| Tilapia panko crusted white flaky fillets C.Wirthy & Co | 224 | 11.8 g | 17.6 g | 11.8 g |
| Panko Breaded Tilapia Trident Seafoods | 226 | 15 g | 19 g | 10 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Breaded tilapia fillet North Atlantic | 212 | 14.1 g | 15 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968504199. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.