Parmesan Crusted Breaded Fish Fillets
Packaged product Fish and Seafood Gorton's
Parmesan Crusted Breaded Fish Fillets contains 252 kcal per 100 g. A serving, 2 fillets, 103 g (103 g) provides about 260 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 52% of the Daily Value for Vitamin B12, 47% of the Daily Value for iodine and 46% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 7.3 µg | 0.8% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 1.2 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 70.4 µg | 47% |
| Chloride L | 1,053 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0 g)
- Fat13.6 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.97 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium573 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 22.3 g | 22.3 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 0.97 g | 1.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 573 mg | 573 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400156400
- Quantity
- 516g
- Label serving
- 2 fillets (103 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock fillets, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminum phosphate), maltodextrin, parmesan and romano cheese (milk, cheese cultures, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enzyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto and turmeric extracts, caramel color, canola oil, soybean oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltVinegarYeastSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Breaded Fish Fillets?
100 g of Parmesan Crusted Breaded Fish Fillets has 252 kcal. Serving, 2 fillets, 103 g (103 g): about 260 kcal.
Is Parmesan Crusted Breaded Fish Fillets high in protein?
Parmesan Crusted Breaded Fish Fillets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 2 fillets, 103 g (103 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets has 22.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars.
How much fat is in Parmesan Crusted Breaded Fish Fillets?
Parmesan Crusted Breaded Fish Fillets contains 13.6 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Parmesan Crusted Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), iodine (47% DV), chloride (46% DV), selenium (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Crusted Breaded Fish Fillets?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601625. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400156400. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.