Parmesan croutons
Packaged product Bread and Baked Goods Aleias
Parmesan croutons contains 429 kcal per 100 g. A serving, 0.25 onz, 7 g (7 g) provides about 30 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 59% of the Daily Value for Vitamin B12, 50% of the Daily Value for copper and 38% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 1.4 µg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 162 mg | 3% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 51.7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars14.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (3)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Parmesan cheese, brown rice flour, white rice flour, butter, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, mustard, honey, yeast, guar gum, salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceButterSugarRapeseed (canola) oilEggPotatoHoneyYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Buttermilk Rusks Checkers | 429 | 8.3 g | 66.7 g | 14.7 g |
| Balthazar, Brioche Provence | 429 | 10.2 g | 42.9 g | 24.5 g |
| Mini toast froment aux graines 120g U | 429 | 19 g | 56 g | 13 g |
| Schar, croutons Schar | 429 | 0 g | 85.7 g | 7.1 g |
| Meijer, italian texas toast croutons Meijer | 429 | 14.3 g | 71.4 g | 14.3 g |
| Meijer, texas toast croutons, garlic & cheese Meijer | 429 | 14.3 g | 71.4 g | 14.3 g |
| Crostini bontà di pane Prix | 429 | 11 g | 65 g | 13 g |
| Croutons, cheese & garlic Ahold | 429 | 14.3 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan croutons?
100 g of Parmesan croutons has 429 kcal. Serving, 0.25 onz, 7 g (7 g): about 30 kcal.
Is Parmesan croutons high in protein?
Parmesan croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 0.25 onz, 7 g (7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Parmesan croutons?
Parmesan croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Parmesan croutons?
Parmesan croutons contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Parmesan croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59% DV), copper (50% DV), manganese (38% DV), phosphorus (36% DV) and iodine (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan croutons?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072150. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855930001623. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.