Parfait Mango Protein Yogurt With Grains
Packaged product Dairy and Eggs Bonya
Parfait Mango Protein Yogurt With Grains contains 172 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 390 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for Vitamin B12, 13% of the Daily Value for manganese and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 37.3 µg | 4% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 17.7 µg | 12% |
| Chloride L | 166 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 4 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium52.9 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 68.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonya
- Barcode
- 0860010749050
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized grade a nonfat milk, cream, cane sugar, water, rolled oats, brown sugar, canola oil, honey, whey protein concentrate, almonds, coconut, wheat flour, nonfat dry milk, whey, salt, natural flavor, cinnamon, baking soda, tapioca syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarOatsRapeseed (canola) oilHoneyAlmondWheat flourSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010749050. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.