How many calories are in Panko Crusted Onion Rings?

100 g of Panko Crusted Onion Rings has 275 kcal. Serving, 91 g (91 g): about 250 kcal.

How much protein is in Panko Crusted Onion Rings?

Panko Crusted Onion Rings contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 91 g (91 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Panko Crusted Onion Rings?

Panko Crusted Onion Rings has 33 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.5 g of sugars.

How much fat is in Panko Crusted Onion Rings?

Panko Crusted Onion Rings contains 13.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Panko Crusted Onion Rings?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko Crusted Onion Rings

Packaged product Vegetables Publix

Panko Crusted Onion Rings contains 275 kcal per 100 g. A serving, 91 g (91 g) provides about 250 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g

4.4 gprotein

33 gcarbohydrates

13.2 gfat

250kcal in serving, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	13.2 g	17%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	374 mg	16%
Total carbohydrates L	33 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	5.5 g
Added sugars L	3.3 g	7%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	22 mg	2%
Iron L	0.44 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	110 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gabove the median for vegetables (median 2.6 g)
Fiber1.1 gbelow the median for vegetables (median 2 g)
Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
Fat13.2 gabove the median for vegetables (median 5.7 g)
Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
Sodium374 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	6 g
Polyunsaturated fat L	1.8 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	275 kcal
Protein	4.8 g	4.4 g
Carbohydrates	38.6 g	33 g
Fat	14.5 g	13.2 g
Fiber	2.4 g	1.1 g
Sugars	6 g	5.5 g
Sodium	0.3 mg	374 mg

Product details

Brand: Publix
Barcode: 0041415074538
Quantity: 91 g
Label serving: 91 g
Category: Vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PYROPHOSPHATE), SALT, SPICE, WH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sugar Garlic Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2445269. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2020. Imported November 6, 2026.
Open Food Facts, record 0041415074538. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.