Pancake & Waffle Mix
Packaged product Sweets and Desserts The Moran Group Incorporated
Pancake & Waffle Mix contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 292 mg | 22% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars16.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.5 gabove the median for sweets and desserts (median 0.29 g)
- Sodium892 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 369 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 70.8 g | 72.3 g |
| Fat | 3.9 g | 4.6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 16.9 g | 16.9 g |
| Sodium | 892 mg | 892 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933541955
- Label serving
- 0.5 cup (65 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 2 lake)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggPalm oilWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Pancake & Waffle Mix Premier Protein | 369 | 23.1 g | 60 g | 3.1 g |
| Instant Pancake Mix Nature Shine superfoods | 369 | 11 g | 60 g | 7.3 g |
| Blueberry complete pancake & waffle mix, blueberry Food Club | 369 | 7.7 g | 72.3 g | 4.6 g |
| Blueberry Meijer | 369 | 7.7 g | 72.3 g | 4.6 g |
| Organic Protein Pancake & Waffle Mix Thrive Market | 369 | 16.9 g | 69.2 g | 3.8 g |
| Blueberry acai pancake mix Hawaiian Sun | 368 | 7.9 g | 76.3 g | 2.6 g |
| Pancakes Tres Estrellas | 368 | 7.9 g | 78.9 g | 2.6 g |
| Complete pancake mix Project preseve | 368 | 7.9 g | 68.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502043. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051933541955. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.