Blueberry complete pancake & waffle mix, blueberry
Packaged product Sweets and Desserts Food Club
Blueberry complete pancake & waffle mix, blueberry contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 16.9 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 292 mg | 22% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars16.9 gin the top quarter of sweets and desserts (median 11.2 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium892 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Product details
- Brand
- Food Club
- Barcode
- 0036800134935
- Label serving
- 0.5 cup (65 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil and/or canola oil), calcium carbonate, egg white, citric acid, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Meijer | 369 | 7.7 g | 72.3 g | 4.6 g |
| Protein Pancake & Waffle Mix Premier Protein | 369 | 23.1 g | 60 g | 3.1 g |
| Organic Protein Pancake & Waffle Mix Thrive Market | 369 | 16.9 g | 69.2 g | 3.8 g |
| Buttermilk Complete Pancake & Waffle Mix Mrs. Butterworth's | 370 | 10.9 g | 71.7 g | 3.3 g |
| Blueberry acai pancake mix Hawaiian Sun | 368 | 7.9 g | 76.3 g | 2.6 g |
| Complete pancake mix Project preseve | 368 | 7.9 g | 68.4 g | 3.9 g |
| Pancakes Tres Estrellas | 368 | 7.9 g | 78.9 g | 2.6 g |
| Organic pancake mix banana Heinz | 371 | 14.5 g | 59.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry complete pancake & waffle mix, blueberry?
100 g of Blueberry complete pancake & waffle mix, blueberry has 369 kcal. Serving, 0.5 cup, 65 g (65 g): about 240 kcal.
How much protein is in Blueberry complete pancake & waffle mix, blueberry?
Blueberry complete pancake & waffle mix, blueberry contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 65 g (65 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Blueberry complete pancake & waffle mix, blueberry?
Blueberry complete pancake & waffle mix, blueberry has 72.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry complete pancake & waffle mix, blueberry?
Blueberry complete pancake & waffle mix, blueberry contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry complete pancake & waffle mix, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry complete pancake & waffle mix, blueberry?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800134935. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.