pancake mix
Packaged product Sweets and Desserts aunt bessie's
Pancake mix contains 147 kcal per 100 g. A serving, 85 g (85 g) provides about 125 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 72% of the Daily Value for manganese, 29% of the Daily Value for Vitamin B12 and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 438 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars8 gbelow the median for sweets and desserts (median 13 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium148 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- aunt bessie's
- Barcode
- 5050665033214
- Quantity
- 480g
- Label serving
- 85 g
- Category
- Pancakes
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, skimmed milk powder, salt, dried egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple pancakes Jael | 145 | 4.2 g | 29 g | 0.9 g |
| Meine pancakes Biovegan | 150 | 4.7 g | 27 g | 2.1 g |
| Protein Pancakes Crepini | 152 | 13.8 g | 17.2 g | 3.1 g |
| Pankükas Ekspresso | 152 | 7.6 g | 20 g | 4.8 g |
| Apfelpfannkuchen Lawa | 152 | 5.2 g | 24.8 g | 3 g |
| Pannkakor IKEA | 152 | 6.2 g | 22.2 g | 3.8 g |
| Pancakes Son d'Avoine Céréal Bio | 154 | 8.2 g | 24 g | 2 g |
| Pancakes Super U | 138 | 2.8 g | 20 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050665033214. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.