Pancakes
Packaged product Sweets and Desserts Super U
Pancakes contains 138 kcal per 100 g. A serving, 40.0 g (40 g) provides about 55 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 11 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars11 gbelow the median for sweets and desserts (median 12.8 g)
- Fat5 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannenkoeken crepes Dr. Oetker | 138 | 5.2 g | 26 g | 1.6 g |
| Apple pancakes Jael | 145 | 4.2 g | 29 g | 0.9 g |
| Crepes Bretonnes Tipiak | 130 | 6 g | 15 g | 4.8 g |
| Quinoa & Oat Pancake Organic Larder | 130 | 5 g | 22 g | 2.5 g |
| pancake mix aunt bessie's | 147 | 5.6 g | 22 g | 3.2 g |
| Meine pancakes Biovegan | 150 | 4.7 g | 27 g | 2.1 g |
| Protein Pancakes Crepini | 152 | 13.8 g | 17.2 g | 3.1 g |
| Pankükas Ekspresso | 152 | 7.6 g | 20 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 138 kcal. Serving, 40.0 g (40 g): about 55 kcal.
How much protein is in Pancakes?
Pancakes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.1 g in serving, 40.0 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Pancakes?
Pancakes has 20 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227755545. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.