How many calories are in Pan De Yema Sweet Bread?

100 g of Pan De Yema Sweet Bread has 486 kcal. Serving, 1 piece, 35 g (35 g): about 170 kcal.

How much protein is in Pan De Yema Sweet Bread?

Pan De Yema Sweet Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 piece, 35 g (35 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Pan De Yema Sweet Bread?

Pan De Yema Sweet Bread has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.3 g of sugars.

How much fat is in Pan De Yema Sweet Bread?

Pan De Yema Sweet Bread contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Pan De Yema Sweet Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan De Yema Sweet Bread?

100 g contains 2,290 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan De Yema Sweet Bread

Packaged product Bread and Baked Goods Panificadora Tabora

Pan De Yema Sweet Bread contains 486 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 170 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g

8.6 gprotein

62.9 gcarbohydrates

17.1 gfat

170kcal in serving, 1 piece, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	17.1 g	22%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	200 mg	67%
Sodium L	2,290 mg	100%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	2.9 g	10%
Total sugars L	14.3 g
Added sugars L	7.1 g	14%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	57 mg	4%
Iron L	4.6 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
Sugars14.3 gin the top quarter of bread and baked goods (median 3 g)
Fat17.1 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat8.6 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium2,290 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	8.6 g	8.6 g
Carbohydrates	62.9 g	62.9 g
Fat	17.1 g	17.1 g
Fiber	2.9 g	2.9 g
Sugars	14.3 g	14.3 g
Sodium	2,286 mg	2,290 mg

Product details

Brand: Panificadora Tabora
Barcode: 7421200900113
Label serving: 1 PIECE (35 g)
Category: Breads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, shortening, eggs, milk, yeats (bulking), and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

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Eiweiß-Knäckebrot Aerzener	487	34 g	14 g	30 g
Tarallini Certossa	485	9.9 g	57 g	23 g
Palitos de cereales Grefusa	485	10 g	53 g	24 g
Espelta y semillas de calabaza Sigdal	488	18 g	35.8 g	27.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7421200900113. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2072464. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.