How many calories are in Paleo Toaster Waffles?

100 g of Paleo Toaster Waffles has 355 kcal. Serving, 2 waffles, 62 g (62 g): about 220 kcal.

How much protein is in Paleo Toaster Waffles?

Paleo Toaster Waffles contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 62 g (62 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Paleo Toaster Waffles?

Paleo Toaster Waffles has 30.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.

How much fat is in Paleo Toaster Waffles?

Paleo Toaster Waffles contains 22.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Paleo Toaster Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paleo Toaster Waffles?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paleo Toaster Waffles

Packaged product Bread and Baked Goods Birch Benders

Paleo Toaster Waffles contains 355 kcal per 100 g. A serving, 2 waffles, 62 g (62 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

4.8 gprotein

30.6 gcarbohydrates

22.6 gfat

220kcal in serving, 2 waffles, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	22.6 g	29%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	81 mg	27%
Sodium L	306 mg	13%
Total carbohydrates L	30.6 g	11%
Dietary fiber L	4.8 g	17%
Total sugars L	4.8 g
Protein L	4.8 g	10%
Calcium L	85 mg	7%
Iron L	2.9 mg	16%
Potassium L	269 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 35%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of bread and baked goods (median 6.4 g)
Fiber4.8 gin the top quarter of bread and baked goods (median 2 g)
Sugars4.8 gin the lowest quarter of bread and baked goods (median 29 g)
Fat22.6 gabove the median for bread and baked goods (median 21 g)
Saturated fat4 gbelow the median for bread and baked goods (median 8.7 g)
Sodium306 mgabove the median for bread and baked goods (median 296 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	4.8 g	4.8 g
Carbohydrates	30.6 g	30.6 g
Fat	22.6 g	22.6 g
Fiber	4.8 g	4.8 g
Sugars	4.8 g	4.8 g
Sodium	306 mg	306 mg

Product details

Brand: Birch Benders
Barcode: 0856017003813
Quantity: 6.56 oz
Label serving: 2 WAFFLES (62 g)
Category: Waffles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, tiger nut flour, cassava starch, eggs, high oleic sunflower oil, coconut flour, leavening (monocalcium phosphate, sodium bicarbonate), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sunflower oil Salt

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Véritables Gaufres Flamandes La Dunkerquoise	360	6.6 g	59.1 g	9.1 g
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Galettes artisanales au sucre perlé Luc M.	364	6.3 g	50 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2405442. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Open Food Facts, record 0856017003813. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.