Pains au lait
Packaged product Bread and Baked Goods Auchan
Pains au lait contains 355 kcal per 100 g. A serving, 35 g, 1 pain au lait (35 g) provides about 124 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (349 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 73.4 mg | 24% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 373 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 22.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560893610
- Quantity
- 0.35 kg
- Label serving
- 35 g (1 Pain au lait)
- Category
- Milk bread rolls
- Packaging
- fr:fermoir,fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ (BLÉ origine France) 55%, ŒUFS* frais10,8%, sucre, huile végétale de colza, eau, BEURRE concentré (LAIT) émulsifiants : mono - et diglycérides d'acides gras, esters monoacétyltartrique et diacétyltartrique des mono - et diglycérides d'acides gras arômes (contient BLÉ et alcool), fibres de blé, levure, sel, LAIT écrémé en poudre 0,8%, gluten de BLÉ, conservateur : propionate de calcium, antioxydant : acide ascorbique. *Issus de poules élevées au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain au lait COOP | 355 | 8.4 g | 54 g | 11 g |
| Pains au lait (sans marque) | 355 | 8.7 g | 54 g | 11 g |
| Pains au Lait U | 355 | 7.6 g | 53 g | 12 g |
| Pain au lait Colruyt | 355 | 8.4 g | 54 g | 11 g |
| Pan de leche con cereales La Bella Easo | 355 | 9.5 g | 51 g | 12 g |
| Pan de leche Pasquier | 355 | 9.4 g | 51 g | 10 g |
| Pan de Leche Pasquier | 355 | 9.4 g | 51 g | 10 g |
| 12 pains au lait Les Pâtissades | 355 | 8.7 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254560893610. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.