Overnight Oats French Vanilla
Packaged product Breakfast Cereals Mush
Overnight Oats French Vanilla contains 173 kcal per 100 g. A serving, 1 container, 156 g (156 g) provides about 270 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 11.6 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.6 g)
- Sugars9.6 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat4.5 gbelow the median for breakfast cereals (median 5.8 g)
- Saturated fat0.64 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium141 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mush
- Barcode
- 0850003994864
- Quantity
- 5.5 oz
- Label serving
- 1 Container (156 g)
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola - simple nature nüMorning | 150 | 3.7 g | 18.3 g | 6.9 g |
| Porridge Hafermahlzeit - Klassisch Golden Bridge | 124 | 3.3 g | 20.9 g | 2.8 g |
| Rømmegrøt REMA 1000 | 235 | 3.5 g | 10 g | 20 g |
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3.6 g | 19 g | 1.5 g |
| Easy oats golden syrup flavour Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| High Protein Porridge Lidl | 98 | 9.2 g | 11 g | 1.7 g |
| Risengrynsgrøt REMA 1000 | 98 | 3 g | 17 g | 2 g |
| Coop Porrige Pot Co Op | 96 | 4.4 g | 15 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850003994864. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.