Overnight Oats Cookie Butter
Packaged product Breakfast Cereals Kodiak
Overnight Oats Cookie Butter contains 386 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 12.9 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 149 mg | 35% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 220 mg | 5% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.48 µg | 0.3% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.6 g)
- Sugars12.9 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat6.4 gabove the median for breakfast cereals (median 5.8 g)
- Saturated fat1.4 gin the top quarter of breakfast cereals (median 1 g)
- Sodium414 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 51.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.086 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599020810
- Quantity
- 70 g
- Label serving
- 1 serving (70 g)
- Category
- Plain porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, brown sugar, date powder, quinoa, natural flavors, chia seeds, flaxseed, almond butter powder (roasted almonds, sugar, salt, milk protein isolate), sea salt, cinnamon, allspice, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge nature Coop | 385 | 14 g | 61 g | 7 g |
| Oatmeal Power Cup Apple and cinnamon Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Porridge Original Morrisons | 389 | 4.1 g | 17.7 g | 1.5 g |
| Instant Regular Oatmeal Market Basket | 393 | 14.3 g | 67.9 g | 7.1 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599020810. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.