Oven Baked Marmite Peanuts
Packaged product Beans and Legumes Marmite
Oven Baked Marmite Peanuts contains 579 kcal per 100 g. A serving, 30 g (30 g) provides about 174 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 656% of the Daily Value for Niacin (B3), 79% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 105 mg | 656% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 423 mg | 34% |
| Potassium L | 724 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 28 µg | 51% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of beans and legumes (median 26 g)
- Fiber8.3 gbelow the median for beans and legumes (median 8.6 g)
- Sugars4.5 gin the lowest quarter of beans and legumes (median 5.3 g)
- Fat45 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat5.5 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium480 mgabove the median for beans and legumes (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marmite
- Barcode
- 5055958704239
- Quantity
- 190g
- Label serving
- 30 g
- Category
- Peanut grilled salted
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_PEANUTS_ (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (thiamine, maltodextrin, riboflavin, niacin, vitamin B12, folic acid). May contain: cereals containing gluten, egg, soy, milk, other nuts, mustard and sesame. Packaged in a protective atmosphere. Suitable for vegetarians & vegans. For allergens, see ingredients in bold. CAUTIONS: CHOKING HAZARD FOR SMALL CHILDREN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055958704239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.