Marmite nutrition facts

36 Marmite products with label nutrition data. On average they contain 358 kcal, 2.2 g of sugars and 19.7 g of protein per 100 g. Most are in yeast extract spreads, dairy and eggs and other foods.

FoodCaloriesProteinCarbsFat
Marmite crunchy peanut butter 580 28 g 12 g 45 g
Marmite Oven Baked Cashews 577 21 g 21 g 44 g
Oven Baked Marmite Peanuts 579 28 g 12 g 45 g
Cheddar-Cheese 383 24 g 3.4 g 30.2 g
Marmite 260 34 g 30 g 0.5 g
Marmite crunchy peanut butter 580 28 g 11.9 g 44.9 g
Marmite XO Yeast Extract 252 38.7 g 24.1 g 0.1 g
Marmite Yeast Etract 231 38.4 g 19.2 g 0.1 g
Marmite Yeast Extract Spread 260 34 g 30 g 0.5 g
Cauliflower Cheese 118 5.7 g 7.2 g 7.1 g
Cheese & Marmite Potatoe Gratin 139 5.9 g 16 g 5.3 g
Houmous 257 11 g 16 g 16 g
Marmite Cheddar Cheese Minis 383 24 g 3.4 g 30.2 g
Marmite cheese 380 24 g 3.3 g 30 g
Marmite Creamy Mash 127 4.5 g 14 g 5.4 g
marmite crisps 516 6.8 g 54 g 29.2 g
Marmite Crisps 513 6.9 g 54.1 g 29.2 g
Marmite flavour Ridge Crisps 520 7.5 g 51.1 g 31 g
Marmite Sausage Rolls 366 15.5 g 17.4 g 25.1 g
Marmite Tortillas 486 6.8 g 63.3 g 22.3 g
Marmite Yeast Extract 260 34 g 30 g 0.5 g
Marmite Yeast Extract 168 31.8 g 6 g 0.9 g
Marmite Yeast Extract Flatbreads 429 18 g 60 g 12 g
Puffs Cheese & Marmite 510 7.3 g 61.2 g 26.1 g
Rice Cakes 372 14 g 73 g 2 g
Marmite Crisps 514 6.9 g 54.1 g 29.2 g
Marmite crunchy peanut butter 508 28 g 12 g 45 g
Marmite Mash 128 4.5 g 14.6 g 5.2 g
Marmite Rice Cakes 352 10.8 g 68 g 2.8 g
Marmite squeezy 260 34 g 30 g 0.5 g
Roast Potatoes 131 4 g 26 g 0.8 g
Wedges 155 4.7 g 27 g 2.3 g
Yeast Extract 250 50 g 0 g 0 g
Marmite Reduced Salt 271 39 g 29 g 0.5 g
Puffs 510 7.1 g 60.9 g 26.2 g
Cashews 577 21 g 21 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.