How many calories are in Oven Bake 14 Original Crumb?

100 g of Oven Bake 14 Original Crumb has 223 kcal. Serving, 2 fillet, 142 g (142 g): about 317 kcal.

Is Oven Bake 14 Original Crumb high in protein?

Oven Bake 14 Original Crumb contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 2 fillet, 142 g (142 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Oven Bake 14 Original Crumb?

Oven Bake 14 Original Crumb has 22 g of total carbohydrates per 100 g, including 0.92 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven Bake 14 Original Crumb?

Oven Bake 14 Original Crumb contains 9.3 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

How much sodium is in Oven Bake 14 Original Crumb?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven Bake 14 Original Crumb

Packaged product Fish and Seafood Birds Eye

Oven Bake 14 Original Crumb contains 223 kcal per 100 g. A serving, 2 fillet, 142 g (142 g) provides about 317 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

11.9 gprotein

22 gcarbohydrates

9.3 gfat

317kcal in serving, 2 fillet, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	9.3 g	12%
Saturated fat L	0.85 g	4%
Sodium L	268 mg	12%
Total carbohydrates L	22 g	8%
Dietary fiber L	0.92 g	3%
Total sugars L	0.63 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 40%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gbelow the median for fish and seafood (median 15.2 g)
Fiber0.92 gin the top quarter of fish and seafood (median 0 g)
Sugars0.63 gin the top quarter of fish and seafood (median 0 g)
Fat9.3 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat0.85 gabove the median for fish and seafood (median 0.1 g)
Sodium268 mgbelow the median for fish and seafood (median 296 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.1 g
Polyunsaturated fat L	2.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Birds Eye
Barcode: 9310081106234
Label serving: 2 fillet (142 g)
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaskan pollock or new Zealand hoki fillets (51%) crumb coating (49%) (wheat flour, water, canola oil, wheat starch, tapioca starch, potato starch, salt, glucose, wheat gluten, yeast, chia flour, sugar, black pepper).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Sugar

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Fish patties Fiskeriet	223	11.6 g	24.1 g	8.9 g
Cod 4 Breaded Fish Fillets GORTON'S	224	9.4 g	22.4 g	11.2 g
Wild Alaska Crispy Panko Breaded Pollock Odyssey	224	14.1 g	20 g	9.4 g
Battered Fish Planks Fishing Buddies	224	12.9 g	27.1 g	9.4 g
Flaky texture atlantic salmon Wegmans	224	20 g	0 g	15.9 g
Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods	222	7.7 g	19.7 g	12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310081106234. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.