ORIGINAL Roasted & Roasted Sunflower Seeds
Packaged product Nuts and Seeds DAVID
ORIGINAL Roasted & Roasted Sunflower Seeds contains 640 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 252% of the Daily Value for Vitamin E, 151% of the Daily Value for copper and 147% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 37.7 mg | 252% |
| Thiamin (B1) L | 1.8 mg | 147% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 227 µg | 57% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesium L | 325 mg | 77% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 800 mg | 17% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.4 mg | 151% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 205 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium240 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18 g |
|---|---|
| Polyunsaturated fat L | 24 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 640 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 52 g | 52 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 8,616 mg | 240 mg |
Product details
- Brand
- DAVID
- Barcode
- 0026200006161
- Category
- Sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Gigantes Alteza | 640 | 24 g | 3.9 g | 56 g |
| Sonnenblumenkerne Meray | 640 | 29.7 g | 7 g | 53.9 g |
| Pipas fritas peladas Esteban | 640 | 6.9 g | 12 g | 56.5 g |
| Pipas gigantes tostadas Spar | 640 | 24 g | 3.9 g | 56 g |
| Graines de Tournesol ATILIM | 640 | 29.7 g | 3 g | 53.9 g |
| Pipas de girasol gigantes Auchan | 640 | 24 g | 3.9 g | 56 g |
| Sunflower seed Alesto | 640 | 19 g | 24 g | 50 g |
| เมล็ดทานตะวัน ChaCha | 640 | 28 g | 20 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026200006161. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2758885. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.