Sunflower seed
Packaged product Nuts and Seeds Alesto
Sunflower seed contains 640 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber9 gabove the median for nuts and seeds (median 8 g)
- Sugars2.7 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium400 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489603474
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas Gigantes Alteza | 640 | 24 g | 3.9 g | 56 g |
| Sonnenblumenkerne Meray | 640 | 29.7 g | 7 g | 53.9 g |
| Pipas fritas peladas Esteban | 640 | 6.9 g | 12 g | 56.5 g |
| Pipas gigantes tostadas Spar | 640 | 24 g | 3.9 g | 56 g |
| Graines de Tournesol ATILIM | 640 | 29.7 g | 3 g | 53.9 g |
| Pipas de girasol gigantes Auchan | 640 | 24 g | 3.9 g | 56 g |
| เมล็ดทานตะวัน ChaCha | 640 | 28 g | 20 g | 48 g |
| graine de tournesol Meray | 640 | 29.7 g | 3 g | 53.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489603474. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.