Original
Packaged product Bread and Baked Goods Eggo
Original contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 27% of the Daily Value for Thiamin (B1), 26% of the Daily Value for phosphorus and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 321 mg | 26% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.3 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars5.7 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium429 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
water, wheat flour , shortening, olive oil, vegetable and olive oil of palm, whole egg, yeast, artificial sugar, salt, vegetable oil, modified milk ingredients, colour, soy lecithin ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
| PROTEIN WAFFLES Buttermilk Vanilla Eggo | 257 | 14.3 g | 37.1 g | 6.4 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
| Gaufres au blé entier Selection | 257 | 5.7 g | 38.6 g | 10 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
How much protein is in Original?
Original contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.3 g).
How many carbs are in Original?
Original has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 7.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), phosphorus (26% DV), selenium (25% DV), Niacin (B3) (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100238220. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.