Organic Thin-Sliced 22 Grains & Seeds
Packaged product Bread and Baked Goods Arnold
Organic Thin-Sliced 22 Grains & Seeds contains 296 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 14.8 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 13 µg | 3% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars7.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium463 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 48.2 g | 44.4 g |
| Fat | 5.6 g | 0 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 463 mg | 463 mg |
Product details
Ingredients
whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9.4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8.5 g | 50.7 g | 6.3 g |
| Mozzarella & Garlic Flat Bread White Rabbit | 296 | 9.3 g | 34.7 g | 12.8 g |
| Bio Haferbrot dmBio | 296 | 11 g | 18 g | 18 g |
| Juustukukkel Eesti pagar | 296 | 9.4 g | 48 g | 6.8 g |
| Hönö Pågen | 296 | 8 g | 55 g | 5.4 g |
| Das Pure Brot Bäckerkrönung | 296 | 11 g | 20 g | 17 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12.3 g | 18.1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466076. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410956717. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.