Organic Rye Flour
Packaged product Grains and Pasta Arrowhead Mills
Organic Rye Flour contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (331 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 27% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.23 mg | 14% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9 g)
- Fiber13.3 gabove the median for grains and pasta (median 13 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333684299
- Quantity
- 20 oz
- Label serving
- 30 g
- Category
- Rye flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC RYE FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvlkornmehl Migros Bio | 333 | 8.3 g | 64 g | 1.8 g |
| Farine De Seigle Type Markal | 333 | 9.1 g | 65.9 g | 1.3 g |
| Farine complète de seigle Migros Bio | 333 | 8.3 g | 64 g | 1.7 g |
| Farine Rogge seigle boni | 334 | 8.5 g | 68 g | 1.3 g |
| Roggen Sauerteig dmBio | 334 | 11 g | 52 g | 1.8 g |
| Farine de seigle Boni Selection | 334 | 8.5 g | 68 g | 1.3 g |
| Roggenmehl 1150 Edeka | 334 | 9 g | 67.8 g | 1.3 g |
| Farine de seigle type 130 Moulin Gribory | 332 | 9.1 g | 65 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676762. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074333684299. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.