Rye flours

FoodFactly lists 0 generic rye flours and 12 packaged products with complete nutrition data. Per 100 g, the median is 327 kcal; half of them fall between 320 kcal and 339 kcal. Median protein is 9 g per 100 g.

Highest protein

  1. Rye flour 11.3 g
  2. Rich & robust dark rye flour 10.1 g
  3. Farine Seigle Entier 10 g
  4. Rye Flour 9.6 g
  5. Roggenvollkornmehl 9 g

Highest fiber

  1. Roggenvollkornmehl 23.8 g
  2. Rich & robust dark rye flour 17 g
  3. Wholemeal Rye Flour imp 14 g
  4. Roggenvollkornmehl 14 g
  5. Rye Flour 13.9 g

Lowest calorie

  1. Roggenvollkornmehl 315 kcal
  2. Rye flour 317 kcal
  3. Roggenvollkornmehl 318 kcal
  4. Rich & robust dark rye flour 320 kcal
  5. Roggenmehl Type 960 322 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Farine Seigle Entier La Milanaise 350 10 g 76.7 g 1.7 g
Rich & robust dark rye flour Waitrose 320 10.1 g 57.9 g 1.5 g
Roggenmehl 1150 Zimmermann-Mühle 338 9 g 67.8 g 1.3 g
Roggenmehl Type 960 Spar 322 7 g 67 g 1.1 g
Roggenvollkornmehl Spar Natur*pur 318 9 g 60 g 1.7 g
Roggenvollkornmehl Küchenmeister 315 9 g 60 g 1.7 g
Rye flour Eureka Mills 317 11.3 g 68.1 g 1.3 g
Rye Flour Auga 324 9.6 g 59.4 g 1.9 g
Stoneground Rye Flour Bacheldre 355 8 g 75.9 g 2 g
White rye flour Doves Farm 340 8.6 g 71 g 1.1 g
Wholemeal Rye Flour imp Doves Farm 330 6.3 g 66 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.