Organic Miso Reduced Sodium
Packaged product Beverages marukome
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Miso Reduced Sodium contains 167 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 25 kcal.
Roughly 31% of its calories come from carbohydrates, with 24% from alcohol and 24% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 82.3 mg | 7% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.43 mg | 18% |
| Selenium L | 0.3 µg | 0.6% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 24%
- Alcohol 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 11 g)
- Fiber6.7 gin the top quarter of beverages (median 4.3 g)
- Sugars6.7 gbelow the median for beverages (median 8.4 g)
- Fat6.7 gin the top quarter of beverages (median 5.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium3,000 mgin the lowest quarter of beverages (median 4,578 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 8.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 167 kcal |
| Protein | 4.9 g | 13.3 g |
| Carbohydrates | 17.7 g | 20 g |
| Fat | 2.1 g | 6.7 g |
| Fiber | 1.5 g | 6.7 g |
| Sugars | 0.77 g | 6.7 g |
| Sodium | 247 mg | 3,000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aware miso Shirakiku | 167 | 16.7 g | 16.7 g | 0 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Miso Paste Marukome Boy | 167 | 13.3 g | 20 g | 6.7 g |
| 16000136 Miso Marukome | 167 | 13.3 g | 20 g | 3.3 g |
| Miso Paste dunkel Vitasia | 168 | 11.1 g | 18.1 g | 5.1 g |
| Misopaste Bio Asia | 168 | 11 g | 18 g | 5.1 g |
| mugi miso Sanchi | 165 | 12 g | 20.3 g | 5.8 g |
| Miso Paste Tesco | 165 | 12.6 g | 8.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613088. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0892565002847. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.