Miso Paste
Packaged product Beverages Tesco
Miso Paste contains 165 kcal per 100 g.
Roughly 45% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (177 kcal per 100 g).
100 g provides 62% of the Daily Value for iodine, 48% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 4,640 mg | 202% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 446 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 93.5 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of beverages (median 11 g)
- Fiber5.3 gabove the median for beverages (median 4.3 g)
- Sugars5.5 gbelow the median for beverages (median 7.8 g)
- Fat7.5 gin the top quarter of beverages (median 5.8 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.9 g)
- Sodium4,640 mgabove the median for beverages (median 4,533 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mugi miso Sanchi | 165 | 12 g | 20.3 g | 5.8 g |
| 16000136 Miso Marukome | 167 | 13.3 g | 20 g | 3.3 g |
| Miso Paste Marukome Boy | 167 | 13.3 g | 20 g | 6.7 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Organic Miso Reduced Sodium marukome | 167 | 13.3 g | 20 g | 6.7 g |
| Aware miso Shirakiku | 167 | 16.7 g | 16.7 g | 0 g |
| White Miso Yutaka | 163 | 12 g | 13 g | 6.4 g |
| Miso Paste dunkel Vitasia | 168 | 11.1 g | 18.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 165 kcal.
Is Miso Paste high in protein?
Miso Paste contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Miso Paste?
Miso Paste has 8.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 7.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), Thiamin (B1) (48% DV), manganese (26% DV), copper (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Paste?
100 g contains 4,640 mg of sodium, 202% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246108. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.