Organic Flax Seeds
Packaged product Nuts and Seeds Elan
Organic Flax Seeds contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 511 kcal per 100 g across 158 products.
100 g provides 94% of the Daily Value for magnesium, 39% of the Daily Value for zinc and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 393 mg | 94% |
| Potassium L | 800 mg | 17% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26.7 gin the lowest quarter of nuts and seeds (median 27.2 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium117 mgin the top quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elan
- Barcode
- 0805509084922
- Label serving
- 30 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Flaxseed Thrive Market | 567 | 23.3 g | 30 g | 40 g |
| Graines de lin brun Sabarot | 563 | 19 g | 29 g | 40 g |
| Bio Campiuns Mélange de graines Naturaplan | 562 | 22 g | 5.9 g | 46 g |
| Graines de lin brun Greenweez | 572 | 20 g | 0.9 g | 43 g |
| Siemię lniane Makar | 579 | 25 g | 31 g | 31 g |
| Graines de Lin Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Organic Ground Flaxseed 365 Whole Foods Market | 588 | 23.5 g | 29.4 g | 41.2 g |
| Thermomix makaron z boczkiem i sosem porowym Thermomix | 542 | 21.8 g | 2.2 g | 43.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509084922. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.