Orange juice, 100%, freshly squeezed: Nutrition Facts
Generic food Beverages
Orange juice, 100%, freshly squeezed contains 47 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for citrus juice on FoodFactly (43 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0.36 g | 0.5% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 8.1 g | |
| Protein C | 0.81 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 30.5 mg | 34% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.075 mg | 6% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 0.029 mg | 0.2% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.2 mg | 1% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.07 mg | 0.4% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 183 mg | 4% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of citrus juice (median 0.68 g)
- Sugars8.1 gbelow the median for citrus juice (median 8.2 g)
- Fat0.36 gabove the median for citrus juice (median 0.34 g)
- Saturated fat0.014 gin the lowest quarter of citrus juice (median 0.017 g)
- Sodium0 mgin the lowest quarter of citrus juice (median 2 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.022 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.014 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.018 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 88.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice blend, citrus, 100% juice | 47 | 0.77 g | 10.2 g | 0.34 g |
| Beverages, Chocolate-flavored drink, whey and milk based | 49 | 0.64 g | 10.7 g | 0.4 g |
| Chocolate milk drink | 49 | 0.64 g | 10.7 g | 0.4 g |
| Coffee, Iced Cafe Mocha, nonfat | 43 | 1.6 g | 9 g | 0.07 g |
| Coffee, Iced Cafe Mocha, decaffeinated, nonfat | 43 | 1.6 g | 9 g | 0.06 g |
| Grapefruit juice, 100%, NS as to form | 40 | 0.56 g | 8.4 g | 0.48 g |
| Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | 38 | 0.68 g | 9.2 g | 0.06 g |
| Beverages, almond milk, chocolate, ready-to-drink | 50 | 0.63 g | 9.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orange juice?
100 g of orange juice has 47 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, no ice (31 g): about 15 kcal.
How much protein is in orange juice?
Orange juice contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in 1 fl oz, with ice (23 g). About 7% of its calories come from protein. Compared with other citrus juice, that is among the highest quarter (median 0.68 g).
How many carbs are in orange juice?
Orange juice has 10 g of total carbohydrates per 100 g, including 0.3 g of fiber and 8.1 g of sugars.
How much fat is in orange juice?
Orange juice contains 0.36 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in orange juice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition not specified and raw?
No. Per 100 g, orange juice, 100%, freshly squeezed has 47 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709187. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Orange juice, 100%, freshly squeezed". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.