One pan creations Szechuan fried rice
Packaged product Grains and Pasta Ben's Original
One pan creations Szechuan fried rice contains 131 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 164 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 89% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B6 and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0.015 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.9 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1 gbelow the median for grains and pasta (median 1.8 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.35 g)
- Sodium214 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.2 µg |
|---|
Other components (2)
| Water L | 16.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015227
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (81%), red pepper (5.9%), sweetcorn (5.9%), rehydrated black mushroom, sunflower oil, soya sauce powder (soya beans, wheat, salt), onion powder, spices, natural flavouring, colours (paprika extract, plain caramel), salt, sugar, garlic powder toasted, yeast extract, sncke paprika powder, rehydrated lemongrass
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOnionSaltSugarGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034015227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.