How many calories are in Omega Mix?

100 g of Omega Mix has 566 kcal. Serving, 1 portion, 100 g (100 g): about 566 kcal.

Is Omega Mix high in protein?

Omega Mix contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).

How many carbs are in Omega Mix?

Omega Mix has 10.6 g of total carbohydrates per 100 g, including 10.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega Mix?

Omega Mix contains 46.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Omega Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), Vitamin E (54% DV), Thiamin (B1) (48% DV), manganese (36% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega Mix?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega Mix

Packaged product Nuts and Seeds Holland & Barrett

Omega Mix contains 566 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 566 kcal.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 837 kcal per 100 g across 166 products.

100 g provides 65% of the Daily Value for copper, 54% of the Daily Value for Vitamin E and 48% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

566kcal per 100 g

20.8 gprotein

10.6 gcarbohydrates

46.7 gfat

566kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	566 kcal
Total fat L	46.7 g	60%
Saturated fat L	6.4 g	32%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	10.1 g	36%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	20.8 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	9.5 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	8.1 mg	54%
Thiamin (B1) L	0.58 mg	48%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.45 mg	26%
Folate (B9) L	86.8 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	146 mg	11%
Iron L	3.6 mg	20%
Magnesium L	144 mg	34%
Phosphorus L	221 mg	18%
Potassium L	407 mg	9%
Zinc L	2 mg	18%
Copper L	0.58 mg	65%
Manganese L	0.82 mg	36%
Selenium L	6.8 µg	12%
Iodine L	1.3 µg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gin the top quarter of nuts and seeds (median 0 g)
Fiber10.1 gin the top quarter of nuts and seeds (median 0 g)
Sugars1.2 gin the top quarter of nuts and seeds (median 0 g)
Fat46.7 gin the lowest quarter of nuts and seeds (median 93 g)
Saturated fat6.4 gin the lowest quarter of nuts and seeds (median 10 g)
Sodium20 mgin the top quarter of nuts and seeds (median 0 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.75 g

Carotenoids (1)

Beta-carotene L	519 µg

Other components (2)

Water L	59.2 g
Alcohol L	0 g

Product details

Brand: Holland & Barrett
Barcode: 5059604645259
Quantity: 500g
Label serving: 1 portion (100 g)
Category: Linseed oils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAXSEEDS, SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059604645259. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.