Harvest Organic Cold Milled Flaxseed (Linseed)
Packaged product Nuts and Seeds Virgina Health
Harvest Organic Cold Milled Flaxseed (Linseed) contains 534 kcal per 100 g.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 800 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 1.6 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of nuts and seeds (median 0 g)
- Fiber27.3 gin the top quarter of nuts and seeds (median 0 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 0 g)
- Fat42.2 gin the lowest quarter of nuts and seeds (median 90 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virgina Health
- Barcode
- 5392000025639
- Category
- Linseed oils
- Packaging
- en:biodegradable-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega Mix Holland & Barrett | 566 | 20.8 g | 10.6 g | 46.7 g |
| Flax seed oil Biona | 360 | 0 g | 0 g | 40 g |
| Flax oil Whole Foods Market | 800 | 0 g | 0 g | 86.7 g |
| Organic Flax Oil Flora | 800 | 0 g | 0 g | 90 g |
| Organic Flax Oil Flora | 800 | 0 g | 0 g | 90 g |
| Flax Oil Barlean's | 800 | 0 g | 0 g | 86.7 g |
| Organic First Cold Pressed Unrefined Virgin Flax Oil Emile Noël | 800 | 0 g | 0 g | 90 g |
| Organic Flaxseed Oil Maison Orphée | 800 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Organic Cold Milled Flaxseed (Linseed)?
100 g of Harvest Organic Cold Milled Flaxseed (Linseed) has 534 kcal.
Is Harvest Organic Cold Milled Flaxseed (Linseed) high in protein?
Harvest Organic Cold Milled Flaxseed (Linseed) contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0 g).
How many carbs are in Harvest Organic Cold Milled Flaxseed (Linseed)?
Harvest Organic Cold Milled Flaxseed (Linseed) has 1.6 g of total carbohydrates per 100 g, including 27.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Organic Cold Milled Flaxseed (Linseed)?
Harvest Organic Cold Milled Flaxseed (Linseed) contains 42.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Harvest Organic Cold Milled Flaxseed (Linseed)?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000025639. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.