Omega-3 Trail Mix
Packaged product Nuts and Seeds Good & Gather
Omega-3 Trail Mix contains 552 kcal per 100 g. A serving, 29 g (29 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 166% of the Daily Value for Vitamin E, 130% of the Daily Value for manganese and 107% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.7 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25 mg | 166% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 224 mg | 53% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 483 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 3 mg | 130% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gbelow the median for nuts and seeds (median 18 g)
- Fiber6.9 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars20.7 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat44.8 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.2 g |
|---|---|
| Polyunsaturated fat L | 20.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin E L | 7 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0.55 kcal | 552 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 34.5 g | 34.5 g |
| Fat | 44.8 g | 44.8 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239156919
- Quantity
- 28 oz (793g)
- Label serving
- 29 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS (PUMPKIN SEED KERNELS), PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOY - BEAN AND/OR SUNFLOWER SEED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625402. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239156919. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.