Mix Fruit & Nuts
Packaged product Nuts and Seeds Mixit
Mix Fruit & Nuts contains 553 kcal per 100 g. A serving, 80 g (80 g) provides about 442 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber9 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars17 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat45 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat15 gin the top quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cóctel de frutos secos crudos y frutas desecadas Borges | 554 | 17 g | 24 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595685214597. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.