How many calories are in Omega 3 fish fingers?

100 g of Omega 3 fish fingers has 181 kcal. Serving, 90g, 3 fish fingers (90 g): about 163 kcal.

Is Omega 3 fish fingers high in protein?

Omega 3 fish fingers contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 11.2 g in serving, 90g, 3 fish fingers (90 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).

How many carbs are in Omega 3 fish fingers?

Omega 3 fish fingers has 17.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega 3 fish fingers?

Omega 3 fish fingers contains 6.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Omega 3 fish fingers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), manganese (46% DV), iodine (38% DV), selenium (23% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega 3 fish fingers?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega 3 fish fingers

Packaged product Fish and Seafood Tesco

Omega 3 fish fingers contains 181 kcal per 100 g. A serving, 90g, 3 fish fingers (90 g) provides about 163 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

100 g provides 61% of the Daily Value for Vitamin B12, 46% of the Daily Value for manganese and 38% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

12.4 gprotein

17.2 gcarbohydrates

6.6 gfat

163kcal in serving, 90g, 3 fish fingers (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	31 mg	10%
Sodium L	212 mg	9%
Total carbohydrates L	17.2 g	6%
Dietary fiber L	1.3 g	5%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	2.6 µg	0.3%
Vitamin C L	0.071 mg	0.1%
Vitamin D L	0.73 µg	4%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.053 mg	4%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	1.5 µg	61%
Calcium L	19.2 mg	1%
Iron L	2.3 mg	13%
Magnesium L	45 mg	11%
Phosphorus L	161 mg	13%
Potassium L	311 mg	7%
Zinc L	0.81 mg	7%
Copper L	0.12 mg	14%
Manganese L	1 mg	46%
Selenium L	12.7 µg	23%
Iodine L	57.3 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 39%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for fish and seafood (median 12 g)
Fiber1.3 gin the top quarter of fish and seafood (median 0.9 g)
Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
Fat6.6 gin the lowest quarter of fish and seafood (median 8.6 g)
Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
Sodium212 mgin the lowest quarter of fish and seafood (median 340 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16 g

Carotenoids (1)

Beta-carotene L	3.3 µg

Other components (2)

Water L	55.3 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5051790009976
Quantity: 300g
Label serving: 90g (3 fish fingers)
Category: Fish fingers
Packaging: en:container,en:card-box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska Pollock 64% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, _Wheat_ Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Sticks de poisson Denner	181	12 g	15 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051790009976. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.