Fischtäbchen
Packaged product Fish and Seafood Penny
Fischtäbchen contains 181 kcal per 100 g.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 12 g)
- Sugars1.5 gabove the median for fish and seafood (median 1 g)
- Fat7.9 gbelow the median for fish and seafood (median 8.5 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium300 mgbelow the median for fish and seafood (median 344 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 21023637
- Quantity
- 30 pcs
- Category
- Fish fingers
- Packaging
- Cardboard,Paperboard,de:tiefkühlware
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65%, _Weizenmehl_, pflanzliche Öle, Speisesalz, Gewürze, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen ja! | 181 | 11.9 g | 15.2 g | 7.9 g |
| Fischstäbchen Jeden Tag | 181 | 12 g | 15 g | 7.9 g |
| Sticks de poisson Denner | 181 | 12 g | 15 g | 7.9 g |
| Fish sticks Everyday | 181 | 13 g | 14 g | 7.9 g |
| Fischstäbchen Sea Gold | 181 | 12 g | 15 g | 7.9 g |
| Fischstäbchen mit BIO-Knusperpanade rewe | 181 | 13 g | 13.7 g | 8.1 g |
| 15 bâtonnets panés de poisson surgelés Groupe Casino | 181 | 12 g | 15 g | 7.8 g |
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischtäbchen?
100 g of Fischtäbchen has 181 kcal.
Is Fischtäbchen high in protein?
Fischtäbchen contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).
How many carbs are in Fischtäbchen?
Fischtäbchen has 15.2 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischtäbchen?
Fischtäbchen contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fischtäbchen?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21023637. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.