Oaty Farmhouse
Packaged product Bread and Baked Goods M&S Food
Oaty Farmhouse contains 254 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 127 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 156% of the Daily Value for Thiamin (B1), 86% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.047 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 1.9 mg | 156% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 441 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 507 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.8 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 42.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00162838
- Quantity
- 800 g
- Label serving
- 1 slice (50 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oats (13%), Oat Bran, Yeast (Yeast, Vitamin D Yeast), Dried Fermented Wheatflour (contains Gluten), Wheat Bran (contains Gluten), Salt, Dried Wheat Gluten, Soya Flour, Molasses, Palm Oil, Sugar, Fractionated Palm Oil, Rapeseed Oil, Malted Barley Flour (contains Gluten), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastWheat flourSaltSugarPalm oilRapeseed (canola) oil
Similar products
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|---|---|---|---|---|
| Toastiligne La Boulangère | 254 | 11 g | 39 g | 4.5 g |
| Pan de pueblo con 5 cereales Dia | 254 | 9.1 g | 44.3 g | 3.6 g |
| Pão de Forma Sandwich PorSi | 254 | 9.1 g | 45 g | 3.3 g |
| Pan de molde tradicional Condis | 254 | 10 g | 46 g | 2.6 g |
| Pan de molde sin corteza casado | 254 | 9.6 g | 42 g | 4.5 g |
| Pa de mottle Condis | 254 | 9.7 g | 41 g | 4.2 g |
| Pan de molde Bimbo Bimbo | 254 | 10 g | 38 g | 5.1 g |
| Pan molde integral centeno Paneco | 254 | 9.9 g | 36.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00162838. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.