How many calories are in Oats&Honey Granola Bars?

100 g of Oats&Honey Granola Bars has 452 kcal. Serving, 42 g (42 g): about 190 kcal.

How much protein is in Oats&Honey Granola Bars?

Oats&Honey Granola Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Oats&Honey Granola Bars?

Oats&Honey Granola Bars has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 26.2 g of sugars.

How much fat is in Oats&Honey Granola Bars?

Oats&Honey Granola Bars contains 16.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Oats&Honey Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats&Honey Granola Bars?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats&Honey Granola Bars

Packaged product Breakfast Cereals Publix

Oats&Honey Granola Bars contains 452 kcal per 100 g. A serving, 42 g (42 g) provides about 190 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

7.1 gprotein

69 gcarbohydrates

16.7 gfat

190kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.7 g	21%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	405 mg	18%
Total carbohydrates L	69 g	25%
Dietary fiber L	4.8 g	17%
Total sugars L	26.2 g
Added sugars L	26.2 g	52%
Protein L	7.1 g	14%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars26.2 gin the top quarter of breakfast cereals (median 17.8 g)
Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium405 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	3.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	7.1 g	7.1 g
Carbohydrates	69 g	69 g
Fat	16.7 g	16.7 g
Fiber	4.8 g	4.8 g
Sugars	26.2 g	26.2 g
Sodium	405 mg	405 mg

Product details

Brand: Publix
Barcode: 0041415070059
Quantity: 252 g
Label serving: 42 g
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rolled oats, sugar, canola oil, whole grain brown rice flour, contains less than 2% of: honey, sàlt, brown sugar syrup, baking soda, soy lecithin, natural flavors, peanut flour. contains soy and peanut ingredients. may contain wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Salt Peanut Honey

Similar products

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Granola bar Nature Valley	452	7.1 g	69 g	16.7 g
CRUNCHY GRANOLA BARS Peanut Butter Millville	452	11.9 g	69 g	14.3 g
Muesli croustillant Casino	452	7.6 g	64 g	17 g
Granola dark chocolate Jimini's	452	14.2 g	45.4 g	21.9 g
Strawberry Vanilla Granola Wild Harvest	452	8.1 g	74.2 g	14.5 g
New York-Style Granola MADA	452	16 g	60 g	21.6 g
Frugra Fruits & Granola Calbee	452	6.6 g	72.8 g	15 g
H-E-B Granola H-E-B	452	9.7 g	74.2 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2365851. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.
Open Food Facts, record 0041415070059. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.