Granola bar
Packaged product Breakfast Cereals Nature Valley
Granola bar contains 452 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 26.2 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars26.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000168374
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11.9 g | 69 g | 14.3 g |
| Muesli croustillant Casino | 452 | 7.6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14.2 g | 45.4 g | 21.9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8.1 g | 74.2 g | 14.5 g |
| New York-Style Granola MADA | 452 | 16 g | 60 g | 21.6 g |
| Frugra Fruits & Granola Calbee | 452 | 6.6 g | 72.8 g | 15 g |
| H-E-B Granola H-E-B | 452 | 9.7 g | 74.2 g | 12.9 g |
| Granola Ligera DisproNat | 452 | 11 g | 70 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000168374. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2739289. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.