Oatmeal Power Cup Apple and cinnamon
Packaged product Breakfast Cereals Kodiak
Oatmeal Power Cup Apple and cinnamon contains 383 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21.7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 233 mg | 5% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber5 gbelow the median for breakfast cereals (median 7.6 g)
- Sugars21.7 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat5 gbelow the median for breakfast cereals (median 5.8 g)
- Saturated fat0.83 gbelow the median for breakfast cereals (median 1 g)
- Sodium367 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kodiak
- Barcode
- 0705599019463
- Quantity
- 2.12 oz
- Label serving
- 1 container (60 g)
- Category
- Plain porridge
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate, Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate, Sunflower Lecithin, Apple Powder, Rice Flour, Cinnamon, Sea Salt, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry & Vanilla Porridge MOMA | 383 | 15 g | 68.8 g | 5.1 g |
| Porridge Original Flahavan's | 383 | 17 g | 60 g | 7.5 g |
| Porridge nature Coop | 385 | 14 g | 61 g | 7 g |
| Overnight Oats Cookie Butter Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Protein Instant Oatmeal H-E-B | 378 | 22.2 g | 62.2 g | 4.4 g |
| Porridge Original Morrisons | 389 | 4.1 g | 17.7 g | 1.5 g |
| Scottish porridge oats Asda | 375 | 11 g | 69.3 g | 7.8 g |
| Organic Oats & Flax Instant Oatmeal Full Circle Market | 375 | 10 g | 75 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705599019463. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.