Oatmeal Deli Rolls
Packaged product Bread and Baked Goods M&S Eat Well
Oatmeal Deli Rolls contains 270 kcal per 100 g. A serving, 75 g (75 g) provides about 203 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for bread and baked goods (median 9.2 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 4.3 g)
- Fat3.7 gbelow the median for bread and baked goods (median 5 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00174930
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Special breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Eau, Flocons d'avoine (contient _Gluten_ ) (17 % ) Son de blé (contient _Gluten_ ) - _Gluten_ de blé déshydraté, Huile de colza, Sirop de sucre, _œufs_ pasteurisés, Farine de blé fermenté déshydraté (contient _Gluten_ ), Sel, Levure (Levure, Levure enrichie en vitamine D), Sucre, Huile de palme, Émulsifiant : E471, E472e, Graisse de palme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilEggSaltYeastSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Deli Rolls?
100 g of Oatmeal Deli Rolls has 270 kcal. Serving, 75 g (75 g): about 203 kcal.
Is Oatmeal Deli Rolls high in protein?
Oatmeal Deli Rolls contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 8.2 g in serving, 75 g (75 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).
How many carbs are in Oatmeal Deli Rolls?
Oatmeal Deli Rolls has 46.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Deli Rolls?
Oatmeal Deli Rolls contains 3.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Oatmeal Deli Rolls?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00174930. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.