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Oatmeal Cookies

Packaged product Meals and Dishes Hy-Vee

Oatmeal Cookies contains 429 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
16.1 gfat
120kcal in serving, 2 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 16.1 g 21%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 446 mg 19%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%429kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of meals and dishes (median 7.5 g)
  • Fiber3.6 gbelow the median for meals and dishes (median 5.2 g)
  • Sugars25 gabove the median for meals and dishes (median 23.1 g)
  • Fat16.1 gbelow the median for meals and dishes (median 18 g)
  • Saturated fat3.6 gbelow the median for meals and dishes (median 5.3 g)
  • Sodium446 mgin the top quarter of meals and dishes (median 228 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L7.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 16.1 g16.1 g
Fiber 3.6 g3.6 g
Sugars 25 g25 g
Sodium 446 mg446 mg

Product details

Brand
Hy-Vee
Barcode
0075450074246
Label serving
2 COOKIES (28 g)
Category
Oatmeal cookies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil and/or palm oil, rolled oats, corn syrup, high fructose corn syrup, leavening (sodium bicarbonate), corn starch, salt, raisin juice concentrate, cinnamon, soy lecithin (emulsifier), artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilOatsSaltCinnamonWheat flour

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Flap Jack шоколадный Protein REX 432 13 g 39 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0075450074246. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2050820. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Cookies?

100 g of Oatmeal Cookies has 429 kcal. Serving, 2 cookies, 28 g (28 g): about 120 kcal.

How much protein is in Oatmeal Cookies?

Oatmeal Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.5 g).

How many carbs are in Oatmeal Cookies?

Oatmeal Cookies has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.

How much fat is in Oatmeal Cookies?

Oatmeal Cookies contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Oatmeal Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Cookies?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.