Välipalakeksi puolukka
Packaged product Meals and Dishes Elovena
Välipalakeksi puolukka contains 425 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 7.5 g)
- Fiber11 gin the top quarter of meals and dishes (median 5.2 g)
- Sugars15 gin the lowest quarter of meals and dishes (median 23.1 g)
- Fat16 gbelow the median for meals and dishes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 5.3 g)
- Sodium368 mgin the top quarter of meals and dishes (median 228 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elovena
- Barcode
- 6411200111122
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Oatmeal cookies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% Täysjyväkaura ja kauralese (Suomi), rapsiöljy, puolukkasose 10% (puolukka, sokeri, aromi), vesi, perunatärkkelys, sokeri, muunnettu tärkkelys, puolukkarouhe (3,9%), nostatusaineet (E500, E450i), suola, emulgointiaine (lesitiini).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanelinen Voima Kaura Elovena | 427 | 16 g | 48 g | 17 g |
| Galleta Gran Cereal Costa | 427 | 9.3 g | 70 g | 12 g |
| Flap Jack яблочно-грушевый Protein REX | 423 | 13 g | 39 g | 21 g |
| Oatmeal Cookies Hy-Vee | 429 | 3.6 g | 67.9 g | 16.1 g |
| Deland, gluten free oatmeal raisin cookies Deland | 421 | 5.3 g | 57.9 g | 18.4 g |
| Galletas de Avena Quaker | 430 | 6.4 g | 63.3 g | 16.7 g |
| Печенье овсяное (классическое) Любятово | 420 | 6 g | 70 g | 12 g |
| Galletas de Avena Quaker | 432 | 6.9 g | 67 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411200111122. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.