Galleta Gran Cereal
Packaged product Meals and Dishes Costa
Galleta Gran Cereal contains 427 kcal per 100 g. A serving, 3 unidades 30 g (30 g) provides about 128 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 19 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of meals and dishes (median 7.5 g)
- Fiber4.7 gbelow the median for meals and dishes (median 5.2 g)
- Sugars19 gbelow the median for meals and dishes (median 23.1 g)
- Fat12 gin the lowest quarter of meals and dishes (median 18 g)
- Saturated fat3 gbelow the median for meals and dishes (median 5.3 g)
- Sodium303 mgabove the median for meals and dishes (median 228 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885003995
- Quantity
- 40 g / 1.41 oz
- Label serving
- 3 unidades 30 g
- Category
- Oatmeal cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena entera, harina de trigo fortificada, azúcar, aceite vegetal, grano de trigo, aceite vegetal, leche descremada en polvo, miel de abeja, leudantes (bicarbonato de sodio, bicarbonato de amonio, fosfato monocálcico), sal, emulsionante (lecitina de soya), aromas artificiales, reguladores de acidez (ácido tartárico, ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanelinen Voima Kaura Elovena | 427 | 16 g | 48 g | 17 g |
| Oatmeal Cookies Hy-Vee | 429 | 3.6 g | 67.9 g | 16.1 g |
| Välipalakeksi puolukka Elovena | 425 | 10 g | 56 g | 16 g |
| Galletas de Avena Quaker | 430 | 6.4 g | 63.3 g | 16.7 g |
| Flap Jack яблочно-грушевый Protein REX | 423 | 13 g | 39 g | 21 g |
| Galletas de Avena Quaker | 432 | 6.9 g | 67 g | 15.1 g |
| Flap Jack шоколадный Protein REX | 432 | 13 g | 39 g | 22 g |
| Ceral mix oat & chocolate Arcor | 432 | 8.5 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750885003995. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.