Oatmeal chocolate chip
Packaged product Sweets and Desserts KiZE life-changing bar
Oatmeal chocolate chip contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 39% of the Daily Value for copper and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 28.6 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 55.1 µg | 14% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 26.9 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium196 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KiZE life-changing bar
- Barcode
- 0854198004766
- Quantity
- 1 oz
- Label serving
- 28 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter, honey, gluten-free rolled oats, chocolate chips (cocoa liquor, sugar, cocoa butter, cocoa powder), dates, pea protein, coconut oil, sea salt. Allergen warning: Contains peanuts and coconut. Made in a facility that processes peanuts, tree nuts, milk, and eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyOatsCoconut oilSaltMilkEggSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key Lime Tea Cookies Trader Joe's | 464 | 3.6 g | 67.9 g | 17.9 g |
| whole grain animal cookies H-E-B | 464 | 7.1 g | 75 g | 14.3 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3.6 g | 64.3 g | 21.4 g |
| Simple Pleasures Spice Snaps Dare | 464 | 7.1 g | 75 g | 14.3 g |
| Aussie Bites SureLife Foods | 464 | 7.1 g | 57.1 g | 25 g |
| Bear Grahams Cookies sobisk | 464 | 7.1 g | 82.1 g | 14.3 g |
| Balocco Flour and Rice Balocco | 464 | 7.1 g | 71.4 g | 16.1 g |
| Butterscotch Shortbread Cookies Wackym's Kitchen | 464 | 3.6 g | 60.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854198004766. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.