Oat Crunch Honey
Packaged product Breakfast Cereals Special K
Oat Crunch Honey contains 357 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 278 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 97% of the Daily Value for manganese, 74% of the Daily Value for iron and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 26.8 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 13.4 mg | 74% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 223 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 14 µg | 9% |
| Chloride L | 7.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars26.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.36 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium446 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 0064100147638
- Label serving
- 1 portion (78 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (sugar, corn syrup, honey, corn and barley malt extract), Rice, Whole grain oats, Wheat bran, Rice flour, Salt, Natural flavour, Cinnamon, Stevia leaf extract, Mixed tocopherols (for freshness), BHT, Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid., Wheat, Barley, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oats n' Peanut Granola Bites Bcuz | 357 | 10.7 g | 60.7 g | 14.3 g |
| Organic wheat flakes Infinity Foods | 357 | 11.6 g | 78 g | 2 g |
| Wendys Chocolate Frosty Cereal Kellogg's | 357 | 4.8 g | 85.7 g | 3.6 g |
| Kinder Beeren-Muesli Hipp | 357 | 10.9 g | 65.1 g | 3.6 g |
| Bourbon Maple Granola The Gourmet Granola | 357 | 7.1 g | 53.6 g | 10.7 g |
| Muesli freee | 357 | 8.8 g | 68 g | 4.1 g |
| Muesli Croustiant Moulin des moines | 357 | 11.4 g | 60.9 g | 5.3 g |
| Täysjyvämuro Ruispuhku Two Dads | 357 | 9.7 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Honey?
100 g of Oat Crunch Honey has 357 kcal. Serving, 1 portion, 78 g (78 g): about 278 kcal.
How much protein is in Oat Crunch Honey?
Oat Crunch Honey contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 78 g (78 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oat Crunch Honey?
Oat Crunch Honey has 85.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crunch Honey?
Oat Crunch Honey contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat Crunch Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), iron (74% DV), copper (36% DV), phosphorus (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Honey?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100147638. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.