Oat cluster crunch cereal
Packaged product Grains and Pasta Abundance
Oat cluster crunch cereal contains 382 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for iron, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.8 g | |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars21.8 gabove the median for grains and pasta (median 12 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium400 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Carbohydrate, other L | 47 g |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Abundance
- Barcode
- 0883979159302
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola clusters (whole grain oats, evaporated milled sugar, fiber crisps [oat fiber, white rice flour, chicory root fiber, calcium carbonate], oat fiber, chicory root fiber, corn syrup, canola oil, natural blueberry pomegranate flavors, blueberry pomegranate crumbles [blueberries, evaporated milled sugar, pomegranate juice concentrate, natural flavor, citric acid], elderberry juice concentrate, salt, malic acid, dried blueberries, baking soda), corn, whole grain wheat, evaporated milled sugar, blueberries (blueberries, evaporated milled invert sugar, glycerol, natural blueberry flavor), natural flavor, salt, malt extract, corn syrup, reduced iron. freshness preserved with vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsRapeseed (canola) oilRice
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|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
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| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
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| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cluster crunch cereal?
100 g of Oat cluster crunch cereal has 382 kcal. Serving, 1 cup, 55 g (55 g): about 210 kcal.
How much protein is in Oat cluster crunch cereal?
Oat cluster crunch cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Oat cluster crunch cereal?
Oat cluster crunch cereal has 78.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.8 g of sugars.
How much fat is in Oat cluster crunch cereal?
Oat cluster crunch cereal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat cluster crunch cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV), Vitamin B6 (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat cluster crunch cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490273. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0883979159302. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.