Oat Bites, Chocolate
Packaged product Grains and Pasta NATURE VALLEY
Oat Bites, Chocolate contains 360 kcal per 100 g. A serving, 0.75 cup, 50 g (50 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 23.4 g)
- Fat10 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0 g)
- Sodium300 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (2)
| Carbohydrate, other L | 30 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 10 g | 10 g |
| Fiber | 6 g | 6 g |
| Sugars | 24 g | 24 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- NATURE VALLEY
- Barcode
- 0016000469822
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilPalm oilAppleSaltMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice HANNAFORD | 360 | 8 g | 78 g | 3 g |
| Teff Porridge, Ivory PEREG | 360 | 14 g | 70 g | 2 g |
| Cinnamon Swirl, Cinnamon GOOD GRANOLY | 360 | 8 g | 64 g | 10 g |
| Low Fat Granola Cereal With Raisins, Raisins HARRIS TEETER | 361 | 8.2 g | 77 g | 4.1 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 359 | 12.8 g | 74.4 g | 6.4 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Berry-Licious Sweetened Multigrain Cereal, Berry FROOT LOOPS | 359 | 5.1 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bites, Chocolate?
100 g of Oat Bites, Chocolate has 360 kcal. Serving, 0.75 cup, 50 g (50 g): about 180 kcal.
Is Oat Bites, Chocolate high in protein?
Oat Bites, Chocolate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Oat Bites, Chocolate?
Oat Bites, Chocolate has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Oat Bites, Chocolate?
Oat Bites, Chocolate contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Oat Bites, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bites, Chocolate?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000469822. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1635972. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "OAT BITES, CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.