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Oat Bites, Chocolate

Packaged product Grains and Pasta Nature valley

Oat Bites, Chocolate contains 360 kcal per 100 g. A serving, 0.75 cup, 50 g (50 g) provides about 180 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

360kcal per 100 g
12 gprotein
58 gcarbohydrates
10 gfat
180kcal in serving, 0.75 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 10 g 13%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 58 g 21%
Dietary fiber L 6 g 21%
Total sugars L 24 g
Protein L 12 g 24%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 3.6 mg20%
Potassium L 220 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 63%Fat: 24%360kcal / 100 g
  • Protein 13%
  • Carbohydrates 63%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium3%Vitamin C0%

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber6 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars24 gabove the median for grains and pasta (median 13 g)
  • Fat10 gabove the median for grains and pasta (median 5 g)
  • Saturated fat4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium300 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L2 g
Other components (2)
Carbohydrate, other L30 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 360 kcal360 kcal
Protein 12 g12 g
Carbohydrates 58 g58 g
Fat 10 g10 g
Fiber 6 g6 g
Sugars 24 g24 g
Sodium 300 mg300 mg

Product details

Brand
Nature valley
Barcode
0016000469822
Label serving
0.75 cup (50 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Canola Oil, Palm Kernel And Palm Oils, Apple Puree Concentrate, Cocoa, Rice Starch, Salt, Baking Soda, Soy Lecithin, Milk, Calcium Carbonate, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilPalm oilAppleSaltMilkCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1635972. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0016000469822. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat Bites, Chocolate?

100 g of Oat Bites, Chocolate has 360 kcal. Serving, 0.75 cup, 50 g (50 g): about 180 kcal.

Is Oat Bites, Chocolate high in protein?

Oat Bites, Chocolate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 50 g (50 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Oat Bites, Chocolate?

Oat Bites, Chocolate has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.

How much fat is in Oat Bites, Chocolate?

Oat Bites, Chocolate contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Oat Bites, Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bites, Chocolate?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.