O' doughs, multigrain sandwich thins
Packaged product Bread and Baked Goods O' Doughs
O' doughs, multigrain sandwich thins contains 200 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 170 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 325,520,833% of the Daily Value for Vitamin B12, 297,000% of the Daily Value for Folate (B9) and 18% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 1,188,000 µg | 297,000% |
| Vitamin B12 L | 7,812,500 µg | 325,520,833% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 66.3 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.43 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium588 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 38.8 g | 38.8 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 588 mg | 588 mg |
Product details
Ingredients
Water, potato starch, tapioca starch, chickpea flour, sprouted flax flour, soya flour, whole grain rice flour, organic evaporated cane juice, cellulose fiber, glycerin, sunflower oil, yeast, sea salt, salba chia seed, xanthan gum, baking powder, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 452694. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0698433001130. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.